Want to support your body while running, walking or hiking? Need to improve your motor control and core stability?
This is the program for you!!
This program has been specifically developed for runners & hikers with the experience and knowledge of Restore Pilates with Kelsey in conjunction with Epic Strides Coaching.
This online Pilates program can help you improve strength, mobility, control and running efficiency. Pilates is the perfect cross training activity to balance your training with a low impact option that helps prepare your tissues for your sport.
BONUS CONTENT - Foot Mobility for runners mini Ebook (valued at $14 for FREE)
Want to know more about Epic Strides Coaching? Head over to their website! https://www.epicstridescoaching.com/
Ensure your email is correct at the checkout and your program will be emailed directly to you after payment is confirmed.
Please ensure you read the Terms and Conditions before purchasing.
