Want to achieve your best while running, hiking or waling? Feeling stiff and tight?
This Dynamic Mobility at home program is for you!
This program has been developed specifically for runners, walkers and hikers in mind with the experience and knowledge of Restore Pilates with Kelsey in conjunction with Epic Strides Coaching. Dynamic Mobility can help you achieve an improved level of strength and control through a larger range of motion. It can be an ideal warm up, cool down or used as a recovery session to aid your training.
Want to know more about Epic Strides Coaching? Head over to their website - https://www.epicstridescoaching.com/
Ensure your email is correct at the checkout and your program will be emailed directly to you after payment is confirmed.
Please ensure you read the Terms and Conditions before purchasing.
